Her Campus at Illinois
How to Stop Overthinking Everything
Find out how to stop overthinking everything and quiet your mind.
Her Campus at Ashoka
Why Nostalgia Isn’t as Bad as People Think
Nostalgia often gets a bad reputation and is dismissed as a way of clinging to the past or avoiding the present. But in reality, it’s so much more than...
Her Campus at Delhi North
The Art of Saying No: How Setting Boundaries Can Lead to a Happier Life
Struggling to say no? Learn why setting boundaries is essential for your mental health and happiness. Discover myths about saying no, tips for mastering this skill, and how it...
Her Campus at U Mass Amherst
How Yin Yoga is Helping Me Heal Emotional Trauma Stored in My Hips
In starting my yoga journey, my main goal was to help myself slow down, treat myself and my body kindly, and work through difficult emotions in a more mindful...
Her Campus at Buffalo
Reni’s Tips for Relaxation
October is a month of many hats and holds significance to many people involved in health and care. Emotional wellness is another topic that we show relevance to this...
Her Campus at UC Berkeley
THE BENEFITS OF SELF LOVE
Happy new month, everyone! The fall vibe is definitely upon us: the leaves are turning orange, there’s a chill in the air and Starbucks came out with its new...
Her Campus at SLU
Four Strategies for Dealing with Feelings of Anguish
Though unpleasant feelings like grief, sadness, heartache and misery are awful to navigate, there remains another emotion that can be even more difficult to recover from and can cause...
Her Campus at Casper Libero
Entenda O Bloqueio Emocional E O Medo De Expressar Sentimentos
Apesar de não ser considerado um transtorno, o bloqueio emocional pode trazer muito sofrimento para o indivíduo
Her Campus at Helsinki
Emotional wellness and how to pay more attention to it
“How to stay motivated at the gym”, “How to get 8 hours of sleep”, “How to commit to a healthy diet”. It is rather easy to notice how social...
Her Campus at BU
Bye, Bye Teenage Years … And Hello Twenties!
Leaving one’s teens can be hard, but entering a new age of life is always exciting.