According to the World Health Organization, headaches are extremely common, nearly everyone has it occasionally
Ever since I got to college, I found myself more dependent on sugar-rotted items, like candy and soda, and seemingly have pulled away from attempting to have a healthy...
Spring has finally sprung and it’s the perfect time to make some goals for yourself. Maybe you lost motivation for your New Year’s resolutions or you want some new...
The temperature in Phoenix is back up to 80 degrees and it’s getting closer and closer to summer. With the heat creeping up on us, it’s time to start...
Self-care is more than doing a face mask and calling it a day. It’s about showing up for yourself and being present. Taking care of...
I, like most people, am a believer in there always being room for improvement. However, we all know that for some reason, after you finish...
I’ve had a pretty tough week… honestly, tough is an understatement. I’ve had some of the biggest changes occur in such a small period of...
Just like everyone else, I’m always trying to look for ways to be healthier. Some days I wake up and want to do yoga and drink kale...
This past weekend (Oct 15, to be exact) I attended the music festival AfroPunk, in Atlanta, GA. It was my first time at an actual music...
I think we all know that the Freshman 15 is a very VERY real thing. As I am now in my Junior year, I finally feel confident that I...