We’ve reached one of the most dreaded times of the year at UCD: midterm season. A time when late-night study sessions, chugging energy drinks, and somehow functioning on 3 hours...
Meditation has seen a huge increase in popularity in the past decade. From mental health to physical benefits, it’s been promoted and endorsed by celebrities and doctors alike....
While students get into the groove of things while school progresses, stress is pretty much inevitable. Between classwork, jobs and campus commitments, many of us tend to neglect our...
Stepping into the college world, whether for the first time or maybe for your last semester, many things change. With stepping onto campus, comes a readjustment period, which can...
Recent stress in my life has been calling for a self-care day - here’s how my kind of day goes.
While self-care may not always be mud-masks and manicures, sometimes it might be. But just because some days it may look different, that doesn't mean you deserve it any...
There is so much pressure on us as students to do the absolute most, and be the best at it. This causes so much unnecessary stress, as these years...
Do you hear that? That’s your alarm going off, over and over again. Only to be cut off by you furiously pressing the snooze button, for it to be...
I have compiled a list of ways one can practice self-care that doesn’t involve a bath! Face masks Journaling Meditation Being Active Dance to your favorite song Taking a...
Now that the world is becoming more “normal,” we may find ourselves feeling stressed and overwhelmed easily. The change back to in-person classes, work, meetings, and life after such...