Her Campus at TAMU
Cycle Syncing: What is it?
Cycle syncing– a term that has been loosely thrown around recently and something we probably should have been made aware of decades ago. And no, it’s not the alleged...
Her Campus at Scranton
My Go-to Workout: Spin Classes!
When you’re a college student, it can be tough to balance the chaos of academics and taking care of your body. Here are four reasons why you should try...
Her Campus at Ohio U
Cycle really is for your soul
My experience in OU's Ping Red Center cycling classes.
Her Campus at U Vic
Period 102: A Guide to Becoming Cycle-Savvy
Let’s go beyond high school sex-ed to break down the four phases of the menstrual cycle and how they affect us on a day-to-day basis
Her Campus at McMaster
Rooted in Reconnection: The Menstrual Phase
"Have you heard of the menstrual cycle? Do you happen to know the phases that compose the cycle?"
Her Campus at Virginia Tech
5 Best Group Exercise Classes At Virginia Tech
Want to know the best fitness classes at Virginia Tech?? Click here for more information!
Her Campus at UCSB
Oura Ring VS The Apple Watch
There are two main technology jewelry pieces that track your workouts, stress, and sleep. The Apple Watch and Oura Ring are both great, however I prefer the Oura Ring.
Her Campus at TAMU
Why Gen-Z Should Know About Cycle-Syncing
Do you struggle with period pain? Want to know what foods aid my body depending on what "season" I'm in? Our bodies are like seasons that resets every month,...
Her Campus at U Mass Amherst
Cycle Syncing: Be Intune With Your Menstrual Cycle To Achieve Your Health Goals
Do you have a uterus? Did you say yes? Then cycle syncing might be the thing for you. As women, our mental and physical health correlates with our menstrual...
Her Campus at TAMU
Trying out viral workouts as a beginnerÂ
If you have been wanting to start your fitness journey with some popular and trending workouts, but you don't know where to start as a beginner. In this article...