Morning, afternoon, or night, you know where to find me when I'm not in class or with my friends: my window. Well, technically, it’s not my window, it's my...
Being a freshman is a huge change to take on. Moreover, as the weather gets colder and classes begin to feel overwhelming, it’s imperative to stay mindful during all...
Looking for an unstimulating but productive hobby? Here are some crafting recommendations to help you feel fulfilled and at-ease.
As I reflect on the past semester, I'm realizing more and more how important tuning in to my own peace is. It's a great time to recharge and just...
Tips on managing stress
Evaluate these three aspects of your life for Spring.
if you struggle with insomnia, these are some apps and techniques that have helped me and have been psychiatrist approved.
Giving the gift of chilling TF out.
Due to the nature of my program, self-care and avoiding burnout are essential topics for students to understand and engage in for their own well-being. It may seem like...
"not only did I go to all my classes, but I ate a snack too. And I went the extra mile when I stayed later to study, and that...