There’s something about this time of year when everything starts to feel just a little heavier. Assignments pile up, routines grow repetitive, and even the things you once loved...
As the semester picks up with finals, summer job searches, and spring cleaning, it's easy to get caught up. Meredith McDonough shares her go-to's for mindfulness and calming down.
The mid to end-of-semester stress is real. Personally, in the past, I found myself overwhelmed and unsure of what I could do to make stress more manageable. Over the...
Live every day like it is your last? That's a lot of pressure! Why is this quote bad?
How in the world can you mess up something you’ve been doing since the second you’ve been born?
Going back to in-person learning has been hard. Like, really hard. I went from working 9-5 Monday through Friday and coming home with no homework to being out all...
“Breathe in. Breathe out. You’re here. Not in your memories, not in your plans. You’re a living, breathing being, right here and now.” This is something I remind myself...
I always brushed yoga off because, to me, if I didn’t break a sweat while doing it, it can’t be considered a workout — but boy, was I wrong!