Her Campus at Illinois State
How To Reduce Stress
This article is written by a student writer from the Her Campus at Illinois State chapter.The mid to end-of-semester stress is real. Personally, in the past, I found myself...
Her Campus at Kent State
The Reason I Hate the Saying “Live Every Day Like it is Your Last”
Live every day like it is your last? That's a lot of pressure! Why is this quote bad?
Her Campus at Ashoka
Are We Breathing Wrong?
How in the world can you mess up something you’ve been doing since the second you’ve been born?
Her Campus at CWU
The Importance of Mindfulness and Grounding
This article is written by a student writer from the Her Campus at CWU chapter.Going back to in-person learning has been hard. Like, really hard. I went from working...
Her Campus at Wilfrid Laurier
The Power of the Breath
This article is written by a student writer from the Her Campus at Wilfrid Laurier chapter.“Breathe in. Breathe out. You’re here. Not in your memories, not in your plans....
Her Campus at BU
I Did Yoga Every Day for a Month, and This is What Happened
I always brushed yoga off because, to me, if I didn’t break a sweat while doing it, it can’t be considered a workout — but boy, was I wrong!
Her Campus at UFL
Reflecting on 30 Days of Yoga with Adriene
Looking for a sign to start practicing yoga? Read about my experience with Yoga with Adriene, then go grab your yoga mat!
Her Campus at FIU
Do This for 5 Minutes Before Checking Your Phone In The Morning
Seriously, it’s not a myth. Your mental health will thank you.
Her Campus at SMCVT
Take a Break
Prepare for this presentation, get ahead on this paper, start researching now, launch this Zoom call, update your resume, and get 8 hours...
Her Campus at U Conn
Finding Mindfulness in Times of Uncertainty
I think we can all agree that this past semester has been anything but tranquil. Separating school or work from life is as difficult as...