It always starts the same way: you open TikTok or Instagram before bed, telling yourself it’ll “just be for a few minutes”, and before you know it, it’s been...
A quick list of what I am doing to make sure that I keep up with my busy schedule and what I plan to do to avoid burnout.
Explore the emotional and mental toll of losing hobbies and personal interests while pursuing a technical degree. Learn how reconnecting with your passions can restore balance, creativity, and well-being...
Picture this: you’re cruising down the highway of academia and your hair is tousled by the breeze… well, metaphorically, at least. Suddenly, you hit a speed bump the size...
Thriving Through College: 5 Self-Care Tips to Kicking Burnout to the Curb
Ever since I can remember, I've had a thirst to be number one, but how much more am I willing to sacrifice to stay on top?Â
With the quarter nearing an end, I’ve started to notice many of the people around me, including myself, dealing with academic burnout. What is academic burnout exactly? Academic burnout...
I have to start by saying that mindfulness actually can’t solve academic burnout, not by itself. Burnout is your body’s way of telling you that you have expended too...
The end of the semester is approaching and with it comes the stress of final exams and wrapping up big projects. With everything piling up and a limited amount...