Working out tends to mean something different to each of us. Despite what working out means to you, there are some facts about working out: that are just what they are. It gives us a platform to do so many things at once. It gives you an opportunity to challenge yourself, to let out your stress, maintain your weight, feel healthy and feel stronger. So if you are looking for a good challenge, a way of keeping your weight where you want it to be, a way of expressing yourself, a way of de-stressing, feeling healthier and just generally better about yourself, especially your physical well-being, then you need to burn it out.
Photo by Bradley Dunn
Challenging yourself can be a good thing and challenges are uncomfortable for a reason. We learn to find comfort in discomfort through challenges. Nobody was born motivated but we become motivated when we wake up everyday and make choices. Life is a choice and it is all about choices. We let out our stress because working just has a way of doing that for us, we burn out energy that we’ve been piling up inside of us, expressing ourselves in a unique way. We explore the potential of our energy and it goes without saying that it is healthy for our bodies. This is a simple, yet not so simple way, to achieve so many things.
Photo by Guillaume Bolduc
Working out is not particularly the easiest thing in the world, especially if you are totally new to it and just a novice, but I guarantee that the more consistent you are, the easier it becomes. It may start out as a daily chore but with consistency and persistence, it becomes your daily treat. It is important to take it one step at a time. Start at what you can and keep advancing; the important thing is to be consistent and committed to whatever you give yourself to. So many people associate working out with weight only. Although it is associated with weight loss, a misconception to clear out is that working out is not just about weight loss. It is more about maintaining your weight. Therefore, a good understanding of what working out means to you is necessary.
Photo by Carl Heyerdahl
One of the ways to having a good life is expression. Working out is not a direct way of expression, but expression has to be shown both directly and indirectly. There is a wonderful feeling attached to working out, and that is a feeling every human being deserves. So let’s do more for ourselves, as certain things can only be achieved by ourselves, for ourselves. Let’s burn it out.