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1.     Never Go Longer Than Three Days Without Working Out
A researcher named Dr. Maltz states that on average, it takes 21 days to form a habit. So for starters it’s suggested that you follow the “Three rule”. This means working out at least three times a week and never going three days without attending the gym or doing some sort of physical activity. These will build your gym habits and your motivation.
2.     Get A Workout Buddy
Working out with a friend is not only less lonely but harder to cancel on. This is also an excellent way to use competitions to push both you and your friend to work harder. Working out with a friend can be motivational as well and a good support. They can participate in a change of diet with you and together, you can keep each other on track and eating properly.
3.     Set Dates And Stick To Them
Dates and booked times are easier to follow and work way better then spontaneous workouts. Focusing on a part of the body to work on each time also helps; a day for legs, arms, core or whatever you would like to shape. Finally don’t miss a Monday. Working out releases endorphins and chemicals that provide your body with more energy and a great start your week.
4.     Motivational Pictures
Finding a role model or someone you want to look like can be a great motivator. Use them as inspiration and social media sites like Pinterest, to create boards with goals. I’ve also post pictures in my bathroom and around my room, to continue the motivation.
5.     Don’t Weigh Yourself
It takes 4 weeks for you to see your body changing, 8 weeks for your friends and family to see a change and 12 weeks before everyone else will notice, so don’t give up. It will take time but you will start to see results slowly, but surely. Another fact is muscle weighs more than fat so don’t think you’re not making progress.
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*Extra Tip: Start a work out jar. Every time you work out, put a dollar in and eventually you will have enough money to buy a new outfit to show off your progress.
-HCXO
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