During the hustle and bustle of the holidays, many of us may be staring at a plate overflowing with holiday treats, waiting to stuff our faces. After the holidays, many of us may also feel a little bloated and not too sure what to do with all of the extra delights we consumed. With that extra fuel from the holidays, these HIIT workouts are sure to get your blood flowing and heart pumping.
1. Jumping jacks
2. Jumping rope
3. Push-ups
4. Sprints
5. Squats/jump squats
6. High knees
7. Mountain climbers
8. Lunges/jumping lunges
9. Burpees
10. Sit-ups
Mix and match 6 of the workouts above for a 15-minute workout!
0-2:00 : active workout 1
2:00-4:00 : active workout 2
4:00-5:00: rest
5:00-7:00: active workout 3
7:00-8:00: rest
8:00-10:00 : active workout 4
10:00-11:00 : rest
11:00-13:00: active workout 5
13:00-15:00: active workout 6
Repeat the workout 2-4 times to really take advantage of the holiday treats!