With midterm season coming up, everyone just seems to be so busy with school and work, yet they still want to look and feel good. A way to...
Exercise and I have an on-again, off-again relationship. When the pandemic hit, I struggled with finding the motivation to exercise. I...
All the gyms are closed, but that’s no reason to stop working out. There is no way to know how long the shelter in place orders could last...
If you aren’t used to exercising regularly, use this time to start getting in the routine. It’ll benefit both your mind and your body.
Going to the gym is hard enough... don't make it worse for yourself by doing these five things.
Throughout the majority of my high school years, I was a cross country and track & field runner. I ran a plethora of races including...
Winter time tends to come with a lot of excuses not to go places- including the gym. I know I’ve made the excuse that it’s snowing or too...
So is Orange Theory really worth all the hype? After trying out a session, I'm here to give my honest opinion. They advertise the ultimate...
The benefits of the HIIT (High-Intensity Interval Training) structure have become well-known and popular over the last couple of years. It...