We’ve given our collegiates some difficult workouts to accomplish so far, but this is the most difficult one yet! This workout hits all areas of your body; be prepared to sweat and be sore tomorrow!
What you’ll need: dumbells and a kettlebell
Legs:
60 dumbbell side lunges (alternating)
30 standing outer thigh lifts (each side)
50 laying outer thigh lifts (each side)
50 half bridge side abductions (each side)
50 walking lunges (alternating)
100 calf pulses
100 plie calf raise pulses
50 step kettlebell walk (alternating)
15 inner thigh leg circles (each side)
Butt:
50 squats
2-minute wall sit
50 donkey kicks (each side)
50 fire hydrants (each side)
30 single leg half bridge circles (each side)
50 sumo squats
Abs:
30 scissors (alternating)
50 Russian twists (each side)
20 laying double leg lift
20 reverse crunches
1-minute plank
10 1-2-3 pulse ups
Arms:
40 dumbbell bicep curls alternating
10 push ups
20 tricep kickbacks
30 front raises
40 shoulder press
30 side raises
Before you know it, you’ll have the body of a Victoria’s Secret Angel!