A new year is a fresh start for everyone. It is a time to make personal resolutions, whether they be to connect with old friends, spend more time on hobbies, or improve underdeveloped skills. However, according to Statistic Brain, the number one resolution people make every year is to lose weight and/or eat healthier. But, as popular as resolutions are to create, they prove difficult to keep. Statistic Brain cited a 37.8% resolution success rate among people younger than 50 in 2017. How people approach weight loss and healthy eating is obviously in need of change.
So, in regards to better habits, what can be done to make 2018 different from 2017? Here are a few tips to make sure you accomplish your health and fitness goals this year:
1. Start by setting realistic goals.
A huge setback to living a healthy lifestyle comes from creating goals that are virtually unobtainable. For example, if your goal is to lose weight, abide by the 1-2 pound per week rule. It is unrealistic to lose 20 pounds in a week, and an inability to reach such a goal will leave you feeling unaccomplished and discouraged. However, 5-8 pounds over the course of a month is a better goal to work towards.
With this, it is a good idea to set short-term and long-term goals so you are always striving towards something new. A short-term goal could be to lose 8 pounds in a month, while a long-term goal could be to participate in a 5k marathon next year. Whatever they may be, the goals you set should reflect the area(s) of your life you are trying to improve.
2. Make gradual changes.
Any changes you make to your routine/habits should be slow and gradual. For example, if you hardly set foot into a gym last year, suddenly going for an hour 6 times a week will only burn you out. Start slow by going on short walks a few times a week, gradually increasing the time/difficulty of your workouts over time. The same could be said for diet changes.
3. Plan out your workouts and/or meals.
Sometimes, it can be helpful to plan out workouts and meals ahead of time. Having a schedule/shopping list in mind as you take on the week will leave you feeling in control of your life and goals. However, remember to be realistic with yourself and your abilities.
4. Find a friend and keep each other accountable.
The only thing better than working towards a healthier life is doing so with a friend. Having a fitness buddy can help hold you accountable for completing workouts and meeting short and long-term goals. Having their company and support might also make you feel more confident about your journey!
5. Be kind to yourself.
No journey is without a few setbacks, especially at the start. There will be days where you return to old habits, days where you purposely miss a workout, or days where you eat the wrong things. However, it is important to accept and learn from setbacks and continue moving forward.
Have faith in yourself. You are capable of great things!
[Photos courtesy of pinterest.com.]