How Her Campus UAB Practices Self-Care

After being advised to practice self-care by someone, I was curious as to how the rest of our staff practices self- care.

I practice self-care by reading and drinking hot tea. It’s one of those moments where I just enjoy the quietness and getting lost in a book.

Amber Draugh said, “I sing, usually or I’ll watch some YouTube Videos.”

“I like to read when I just want to relax, but when I’m stressed I cook and bake.” Said Alex Ibe-Cumba.

Kristin Williams likes to listen to gospel music to try and relieve stress. “I always make sure I look presentable even though I’m only going to be out for five minutes.”

Tamia Heard opts for a more classic way to relax. “Painting my nails is one way I relieve stress. I guess the process is tedious so it gives me time to relax and put my mind on something else.”

If you’re ever one a budget, Mackenzie Robinson likes to watch instructional massage videos on YouTube. “It’s the next best thing since I can’t afford a real one.”

Self-care doesn’t have to be expensive. It can be something as small as watching YouTube and something more such as reading.

Self-care is important since you have to focus and take care of yourself first.

Remember to eat, get enough sleep, and take time to relax.

• care
• meditation
• mental health
• relax
• relief
• self-care
• stress