Yoga sculpt and reformer pilates are two of the most current and popular workout crazes, but which one is for you? I’ve identified key differences to consider when deciding between these two similar yet distinct exercises.Â
Yoga Sculpt: Sweat and Flow
Originating from the practice of traditional yoga, this workout combines vinyasa flows with high-intensity cardio. Since the class draws on yoga poses, namely cobra, downward dog, and variations of warrior, be prepared for some strenuous balancing and repetition. The cardio portion typically comes in short intervals to boost your heart rate and build stamina with squat jumps, high knees, and burpees, and the option to incorporate light weights to increase intensity.Â
If you find the mind-body connection aspect of yoga appealing, then this workout is for you. The fun part about sculpt is that it blends energizing, upbeat exercises with a mindful flow that focuses on breath control and positive self-affirmations. So, you will be doing cardio, using weights, and getting your sweat on all while learning to stay present in your movement.Â
Hot House in St Andrews offers “Power Yoga” and “Yoga Tone” class options, a great excuse for a study break during exam season.Â
Many yoga sculpt classes are heated, ranging from about 90 to 100 degrees—another aspect to keep in mind. I find the heat forces me to stay focused during my workout. There is no better feeling than finally stepping into the cool air after an hour in the sweaty heat. Namaste! Â
Reformer Pilates: Strength and ControlÂ
The biggest obstacle with this style of pilates is getting comfortable with the reformer. I remember being intimidated walking into my first class, but I quickly realized that you naturally get used to the machine and its straps. It’s a great tool because it lets you easily adjust your workout intensity. Changing the spring load on your machine determines how much strength each exercise requires. The reformer adds resistance, making your typical exercises like lunges, crunches, and planks significantly more challenging. Compared to yoga sculpt, reformer pilates is a lower-impact workout, with less cardio and circuit training. There is more of a focus on building specific muscles in each exercise; you may sweat less, but feel the burn just as much. Be sure to always come to class with some grippy socks for more stability while on the machine.Â
With Salt St Andrews’ new reformer studio now open, it’s the perfect opportunity to try a new workout class in town. My best piece of advice is to focus on your form and alignment. It’s easy to feel like you are in the right position when you are not, and one adjustment can change what muscles you are working and how effective each exercise is. Pay close attention to the instructor’s directions and suggestions.Â
Finding the Right FitÂ
Both yoga sculpt and reformer Pilates are full-body, energizing workouts; you really can’t go wrong! Finding what’s right for you is also about gauging what studios and teachers you enjoy. The type of music, the energy in the room, and even the lighting or heat can totally change the atmosphere and help you decide what kind of environment you are looking for. I love taking the opportunity to find and try out new studios when I travel as well. Ultimately, the best workouts are the ones you truly enjoy and that make you excited to come back.