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Wellness

Why I Have Had A Lack of Motivation to Work Out Lately

This article is written by a student writer from the Her Campus at Scranton chapter.

My whole life I have been an athlete. I love sports and working out. Also, coming from a family of athletes, I am automatically trained to workout, eat healthy, and take care of my body. 

 Lately, I have to say, I am so unmotivated to work out and I am not sure why; it is starting to concern me. I usually have a routine of when I go to the gym each day and I stick to it, but the past month I have been slacking. I hate that I have been slacking it makes me feel horrible. I feel like I keep making excuses, which is not acceptable. I have a vision of what I want my body to be, but right now it is just not it.  

 

It is safe to say I am extremely hard on myself, I know I am healthy and put time into working out. I struggle at times because I am 5’11, have broader shoulders, and have muscular thighs. When I am around my friends at times, who are skinny minnies, I get self-conscious. I always tell myself I have a different body type, but sometimes that can’t sink in my head. Sometimes, when I’m working, I don’t know what to do and I look at fitness accounts on Instagram for help. Then I start comparing myself to the fitness influencers and I go down a spiral of endless thoughts. How do they get like that? Are they eating? What are they eating? How can I do that? 

 

I am not throwing a pitty party for myself, that is just how I think sometimes. I love my body, I have curves, I have an ass, and bigger breasts. And guess what… I love that about myself! I just need to learn to not compare myself to others and what social media displays as “perfect.” Love yourselves ladies, it makes your life a lot easier.  

 

 

Alessia Brunori

Scranton '21

Life isn't all diamonds and rosé, but it should be... Just a Scranton girl, trying to make it big someday;)
Carly Long

Scranton '22

Carly is a senior studying Strategic Communications with a concentration in Legal Studies at The University of Scranton. This is her third year as CC at HC Scranton, which she hopes to continue to elevate. In her free time Carly can be found writing, working out, or buying new products to feed her skincare addiction.