Her Campus Logo Her Campus Logo

HC at Maryland’s Official Work Out Guide to Getting Fit for Summer

Summer is nearly upon us! It’s getting hot outside and now is the time to break out your short-shorts.  To ready your summer bod for the imminent occasion to show off your physique, here are some great work out routines.

FOR TONED LEGS

Repeat 2-3x 

100 squats

90 walking lunges

80 mountain climbers

70 sumo squats

60 calf raises

50 glute bridge raises

40 curtsy lunges

30 bench step ups

20 squat jumps

10 burpees

Glute Bridge Raise

Curtsy Lunges

FOR A KIM K. BOOTY

100 donkey kicks

50 bridge and leg lifts

50 sumo squats and leg raise

100 side lunges

Bridge and Leg Lift

Sumo Squat and Leg Raise

FOR ROCK-HARD ABS

50 sit-ups

50 crunches

50 leg raises

plank for 2 minutes

Similar Reads👯‍♀️