This article is written by a student writer from the Her Campus at F and M chapter and does not reflect the views of Her Campus.
Going to the gym isn’t for everyone but there are definitely health benefits to working out. In the midst of the busy schedule that F&M gives us, it is important to take some time to de-stress and focus on your mental and physical wellbeing. If exercise isn’t your thing, maybe yoga can be your alternative. Here are three videos on yoga moves that you can do in your very own room.