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This article is written by a student writer from the Her Campus at F and M chapter.

Going to the gym isn’t for everyone but there are definitely health benefits to working out. In the midst of the busy schedule that F&M gives us, it is important to take some time to de-stress and focus on your mental and physical wellbeing. If exercise isn’t your thing, maybe yoga can be your alternative. Here are three videos on yoga moves that you can do in your very own room.

1. Yoga to Gain Perspective

2. Total Body Yoga – Deep Stretch

3. Yoga For Stress Management

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Vivian Valentin

F and M '19

Vivian is the current Campus Correspondent and Marketing Director of the Her Campus chapter at F&M, where she has been a member for 3 years. She is a senior at Franklin & Marshall College, studying business and sociology. In her free time, she can be found catching up on TV shows, reading novels, or spending time with her sorority sisters. Her interests include branding, public relations, and marketing.