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Fitness and Health – Shape Up: How To Get the Perfect Butt

Have you ever tried searching Google for butt exercises, or really any workout exercises? You get about a million useless results! Here are a couple ways to get that perfect “a$$” and to feel like you did it right afterwards! These different exercises are easy to do and don’t take much time – it’s honestly ten minutes tops! Add them straight into your workout, or just do them in your dorm room. Enjoy!

1. Front Lunges

These are really great for getting – and feeling! – your muscles working.

2. Side Lunge

Side lunges are great for your entire lower body and can absolutely be done in addition to regular lunges. Side lunges work not only your quads, but also your inter and outer thigs, hips, and, most importantly, your glutes! The benefits to side lunges are truly endless!

3. Stair Master

The amazing Stair Master needs no explanation!

4. Squats 

If you want that toned booty, you must do squats! Not just five or ten – at least fifty, to really “feel the burn!”


5. If you really want a butt like Beyonce…

6. Extra Tip:

Here are some songs that could help motivate you to work on that butt! 

Sir Mix-A-Lot – Baby Got Back

Nicki Minaj – Anaconda 

T-Pain – Booty Wurk 

T-Pain – Up Down

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