Her Campus at UCLA
Easy Workout Routines That You Can Do At Home During Self-Isolation
The gyms may be closed, but you can still workout from home!
Her Campus at FIU
BuzzFeed’s Take on the Squat Challenge
Squat challenges have been around for years now. Slowly building up from 20 squats to 60 to 100 and beyond. The little calendars and the...
Her Campus at Northwestern
3 CrossFit ‘WOD’s to Try Next Time You Hit the Gym
By now, there’s no way that you haven’t heard about CrossFit, the fitness phenomenon founded by Greg Glassman in 2000. It’s the subject of...
Her Campus at Exeter
Working Out From Home (And For Free!): A Field Guide
While your new year’s resolution may have already flopped, there is no reason to write off your fitness goals just yet. It’s time to get...
How to Keep Your Fitness Resolutions in 2018
Don’t let your gym clothes sit in the bottom of your drawers.
9 Thoughts Everyone Has While Working Out at the Pitt Center
As we all know, the SHU gym is a place where the athletes, gym rats, and girls (who just like wearing workout clothes), all encounter one...
5 Easy Steps to get Killer Abs
1. Crunches Hold a medicine ball while doing crunches. It will give your arm a work out too. Do 3 sets of 20. 2. Knees to Elbows Lay on...