It seems like everyone and their mother has a podcast these days. I, for one, am overwhelmed by the number of choices out there, especially when they cover so many different subjects. Lately, I’ve been really into listening to podcasts before I go to sleep, and I’ve gathered a couple of my favorite podcasts to listen to while I’m in bed.
- Sleep with Me
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This podcast is probably one of the most well-known sleep podcasts. Its narrator will narrate monologues in a monotone voice to send the listeners straight to sleep.
- Sleep and Relax ASMR
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It’s not for everyone, but this ASMR podcast filled with mostly whispers helps people relax and unwind before they fall asleep.
- Deep Energy 2.0
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This podcast is centered around ambient noise. Get drowsy while listening to the sounds of running water, angels, sunrises, and sunsets.
- Meditation Minis
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For those of us who like to fall asleep quickly and quietly, Meditation Minis is a great option. The meditations are only 10 minutes, focusing topics like health, work, wellness, and sleep.
For those of us who like to fall asleep quickly and quietly, Meditation Minis is a great option. The meditations are only 10 minutes, focusing on topics like health, work, wellness, and sleep.
I’m sure more podcasts to fall asleep to are out there, but these are some of the ones I like best. If you have a favorite, let me know in the comments!
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