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Don’t Weight for Results, Do These Workouts Now!

Trying to get in shape before Spring Break? Well we have three 30 minute, no weight, workouts that you can do anywhere to help you do just that!

Do each move for 1 minute and only rest for 30 seconds in between each exercise to keep that heart rate up!

Arms: (Do 3 times)

1 minute of pushups

1 minute of mountain climbers

1 minute of tricep dips

1 minute of burpees

1 minute of elbow-elbow-hand-hand

1 minute of feet elevated pushups

1 minute plank


Legs: (Do 5 times)

Jump squats

Lunges (alternate legs)

Wall sit

Calf raises

Glute bridges


Jump squats


Full Body: (Do 2 times)


High knees

Mountain climbers

Russian twists


Jumping jacks

Bicycle crunches

Mountain climbers

High knees


Major: Marketing & Management Minor: Communications Interests: Fitness, nutrition, fashion, comedy Goals: To have the ambition of Beyonce, the hilarity of Tina Fey, the poise of Emma Watson and the legs of Carrie Underwood Favorite quote: "Dream big and dare to fail."
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