Since spring break is over, it’s time to get back into your regular school routine. I definitely needed this break to catch up on sleep and relax at home. Obviously, being active and exercising is very important to stay healthy, but this is hard to do when you’re a full time student. I always find that after I exercise, I’m automatically in a better mood especially if I work out in the morning! So, I’ve put together three different workouts, each that target a different part of your body! These exercises can be done without any equipment too! You can easily do this in your room, or at your local gym.
Before and after doing these exercises, make sure to stretch your entire body! It keeps you from being sore as well as helps you build lean muscle.
EXERCISE 1 (LEGS AND BUTT):
Repeat 3X
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10 Alternating Lunges
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10 Jump Squats
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10 Lateral Lunges
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10 Donkey Kicks
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10 Inner Thigh Lifts
EXERCISE 2 (ABS):
Repeat 3X
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10 Crunches
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10 Bicycle Crunches
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10 Mountain Climbers
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10 Flutter Kicks
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10 Plank For 30 Seconds
EXERCISE 3 (ARMS):
Repeat 3X
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10 Arm Circles
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10 Push-ups
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10 Tricep Dips
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10 Renegade Rows
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10 Burpees