After feeling sluggish during the day, I decided I needed a change.
When we were younger, we imagined our first kiss experiences; as we get older, the fairytale kisses turn into more compromisingly intimate interactions. Your younger self, who fantasized and...
Do you ever find yourself at the end of the day wanting to treat yourself to a delicious and refreshing beverage sipped out of a fancy cup? Enter the...
With spring approaching in a month, we can all expect to see flowers blooming once again and the trees surrounding us on our daily commutes regaining their color. Seasonal...
When you start taking the time to be intentional with your gratitude, and with your heart and mindset, you can feel it. But even knowing the benefits, it can...
It’s inevitable that at some point you’ll find your daily wellness routine has bored you… that’s why I tried three new global wellness practices over the course of one...
Quick disclaimer :) The archetypes I have created in this article are based on stereotypes and should not be used to offend or discourage anyone. The characters I have...
Many college students face a barrier to motivation commonly known as “burnout.” Burnout occurs in motivated students who have worked hard to achieve their goals in the past. The...
Bestie, you’re stressed. I get it. But did you know that stress can affect your body and mind in so many different ways? It can give you headaches, upset...