It can be hard in your late teens and early twenties to look in the mirror and like the person that is staring back at you. Social media is...
The secret ingredient to loving yourself first!
For some reason, food has been a tremendous staple in my life. For as long as I can remember, it was, of course, to keep me fed and keep...
We have all been there at least once (or if not yet you eventually will), we sit around and wonder: How am I supposed to get over a horrible...
Looking back upon my early childhood crushes, they all seemed to stem from one of my friends telling me about a boy they liked. In the fourth grade, there...
I think we all can use some motivation every now and then to get into a more consistent or new workout routine. I have found that working out consistently...
Feeling like you need to take some time for yourself? Do it. This "me time" is extremely important for our mental and physical wellbeing.
For many of us, insecurity has different roots. For me, it’s needing external validation. In all of my years of struggling with this, the best solution I’ve found is...
Working out can feel really daunting sometimes. The idea of putting on tight leggings and sneakers and running until you can’t catch your breath is not how I’d like...
Whether you toss and turn at bedtime or use 3 a.m. as the time to organize your thoughts — work and life’s constant to-do lists are never-ending and tend...