It’s no secret that everyone has bad days and experiences things that we sometimes don’t know how to handle properly, and that’s okay! It is important to acknowledge that...
Being away from home, cooking and eating can become a mechanism for revisiting memories from home and can also act as a coping mechanism. They can act as ways...
Anyone who knows me well is probably a little surprised by the title of this article, because for the longest time I was a fully self-proclaimed night owl with...
Endometriosis is surprisingly common...but why does its diagnosis take SO long?
I'm packing this for every vacation.
And that’s okay. TW: Mentions of weight and eating disorders Recently, my Tik Tok for you page has been taken over by videos of women being upset that they...
Why don’t we all integrate meditation into our lives more? Meditation is engaging in mental exercise, like concentration on breathing or repetition of a mantra, in order to reach...
Despite being an athlete all throughout high school and playing a sport at a D1 level, I’ve recently had to learn how to not be an athlete. A year...
“Ah, it’s almost that time of the year again.” I say these words to myself from time to time as my loneliness wallows me in a spiral. A few...
Here are five women-hosted podcasts that have motivated me to become a better, healthier version of myself.