In the early stages of a relationship we enter into a honeymoon phase, a period of time when everything is happy-go-lucky. Time spent with your special person is filled...
My TikTok For You page screams solely of wellness. I’ve scrolled through endless three-minute videos encompassing all that is comfort, wholeness and fitness. In short, I’m on ‘WellnessTok.’ Recently,...
Hummus is a pivotal part of any veggie tray. Not only is it perfect to dip vegetables into, but it also elevates any dish. Making a wrap and it...
Starting your fitness journey as a woman can be overwhelming, stressful, and hard to get comfortable with. The gym can appear to be a scary place when you first...
There comes a point in life where you have to recognize what you deserve. For me, the moment I realized I needed to value my self-worth over anything was...
Break is upon us! And along with that can come lots of boredom, or a time for growth, new routines, and relaxation. So here is my guide to a...
The sound of silverware clinking together, glass cups shattering, people carrying plates and backpacks and books slipping through the crowd of students all in a rush to be somewhere....
The second half of spring semester can be tough. We’re fresh off spring break, and finding motivation to continue working hard can seem nearly impossible. So, here’s just a...
At the start of the year, there is a belief that each new year brings a new start. This can be felt at the gym, in the grocery store...
The grass is always greener; should we always be looking forward? There lies that old saying – the grass is always greener on the other side of the fence....