I know some vegetarians have a bad rep for being “annoying”, and often thought of as being preachy, but bear with me, just this once. I have been a...
From me to you, here’s a list of advice that has stuck with me and just may hold true for you as well.
Surrounded by the frigid North Sea on three sides, St Andrews is actually the perfect place to put cold water therapy into practice. With the Castle Sands pool and...
Grounding is an act of regaining stability and balance in oneself. Coming back to this place of balance helps one center their energy and promote healing. Working with crystals...
Have you ever found yourself daydreaming about that cutie in your statistics class? Or even something as innocent as envisioning a future with your celeb crush? If you’re being...
As thankful as I am to Accutane for clearing my cystic acne, the dryness is next-level. At 16 I stood in front of the mirror and saw cheeks filled...
In our technology-saturated lives, our brains are constantly being assaulted with information. We are exposed non-stop to a variety of “vital” facts, rumors, news, and fake news. Our brains...
As a college student, it can certainly be hard to find enough time to exercise and prioritize your health. With the near-constant barrage of assignments, it can sometimes seem...
Finding stress relief through a new love for painting. My friends threw me a surprise birthday party for my birthday this year, and they bought an array of paints...
Love yourself and love what you put into your body. Being around other people who I sometimes perceive as better than and prettier than me can lead me into...