Seasonal depression can be hard to deal with and self-care may be one of the most effective ways for people to deal with it.
I studied abroad in Paris during the spring semester of 2023. Paris filled me with energy, and I felt far away from the anxieties and pressures of campus life....
"Nobody taught me that just because I could understand someone's pain, I did not have to be the person who bore the brunt of it."
How letting go and shifting your perspective can lead to a calmer mind and a better quality of life.
This article discusses why we are ‘under the weather’. To understand how to heal yourself, you have to first understand why you are sick.
For those struggling to let go when they know they should.
Though this time of year may seem daunting, there are some ways to combat the seasonal blues and stay productive and energized.
On Nov. 3, United States Surgeon General Dr. Vivek Murthy traveled to the University of Washington as part of his We Are Made to Connect national college tour, an...
Dr. Murthy is encouraging college students nationwide to participate in the 5-for-5 Connection Challenge. Here was my experience.