Freshman year taught me to sit in discomfort and pull myself closer to self love.
Dealing with mental health issues as a full-time college student.
What started as a simple extra credit opportunity turned into a wake-up call, forcing me to confront my scrolling habits. After plenty of trial and error, I started to...
Politics in 2026 can feel, for lack of a better term, hard. Talking about it, hearing about it, reading about it — it all feels exhausting. Between the polarization...
Sofia discusses alternatives to scrolling, and how to practice mindfulness.
The month of May recognizes the importance of mental health and wellness. It's a time to check in with yourself, care for your body and mind — just like...
Long distance relationships can be hard to maintain; here are a handful of ways to keep your relationship going strong.
I'm sick of this new friends with benefits term called situationships. You can put whatever spin you want on it, but let's talk about how they are emotionally letting...
As summer begins and pub gardens fill up, Gen Z’s sober curious movement is reshaping social drinking, encouraging young people to rethink alcohol, nights out, and wellness.