While the current era has provided us with a plethora of benefits, it simultaneously ushered in many mental health issues. Teenage girls are one of the groups most affected...
Whether you think you are good at dancing or not, it's a great way to boost physical, mental, and social health. Here are many of the benefits of dancing,...
It seems that every college student dreads that seven-letter word: burnout.
Summers once meant carefree days and happiness, but this year was different. Faced with setbacks, self-doubt, and unexpected growth, I found myself on a journey of resilience and self-discovery....
How I have taken added sugar out of my diet and the results I have already seen
You are worth the time, care, and concern when it comes to your body.
Mental health awareness, while well-intentioned, has left too many individuals behind to deal with their mental illness alone.
Ever wonder about the benefits of music? Here's how my playlists have benefitted my mood, focus, and happiness.
Struggling to find a healthy AND delicious snack? Check out Nicole's guide for your next grocery run!
The key to mastering self-care is being self-aware and placing intention on your everyday actions!