ACL injuries are a devastating challenge for athletes to recover from physically, mentally and emotionally. Despite being more vulnerable to ACL tears, female athletes have long been overlooked in...
We live in the era of situationships, mixed signals, and “let’s see where it goes’’, - which roughly translates to “I enjoy your presence but not enough to act like it.”
It's midterm season, so learn how to fuel your brain with snacks that are delicious, simple, and scientifically proven to boost cognitive performance.
Who doesn't love a good Sunday reset? Not only is it a great day to reset your space and help you feel more prepared for the week, but it...
Endometriosis impacts 10% of reproductive-aged women. Historically, endometriosis has been thought of as the woman’s fault. I feel connected to the generations of women before me who have suffered...
Insider scoop of workout studios in Charlottesville!
Journaling can also be used as a way to talk about your passions and hobbies freely. Other common uses are gratitude, practicing mindfulness, venting, problem solving, making sense of...
We all use caffeine, but is it actually good for us? Let's talk about the science behind it and a few tips and tricks to use it better.
Somewhere between deadlines, notifications, and the pressure to always be productive, burnout starts to feel normal. That constant exhaustion—the kind that sleep doesn’t fix — can slowly disconnect you...
As spring approaches, the idea of becoming a “new version” of ourselves often feels unavoidable. Social media feeds fill with promises of glow-ups, fresh starts, and rapid transformation. But...