How can I be less worried? Less tense? Less stressed? Questions often posed in our society, and just as often answered with a variety of techniques and strategies. Stress...
As a senior in college, this time of life is a whirlwind of emotions. I’m a sucker for Pinterest, and it helps me find the words that I don’t...
If you didn’t know,November is National Diabetes Month!This entire month is dedicated to raising awareness and support for the diabetes community. I have been a type 1 diabetic since...
Before I began spinning, I had one image in my mind of what an indoor spin class was: Amy Schumer falling off her bike in I Feel Pretty and...
It was a sunny November afternoon in Dupont, and my friend and I were walking to Un je ne sais Quois Cafe to begin working on our presentation that...
Being a college student, life can get busy and stressful pretty fast, so it's important to squeeze in even an hour or two in a week to have some...
This semester has by far been the busiest of my college career thus far. With that being said, it can get overwhelming when I feel like I don’t have...
As we are entering the month of November in Lewisburg, it is super important to take advantage of the days with clear skies and temperatures above freezing. One of...
Steer clear from the doctor's office this flu season.