Read my story of being part of an unreliable friend group to recognize the signs of an unhealthy friendship.
This article mentions mental health and suicidal thoughts My mind & me, we don’t get along sometimes. Selena Gomez landed her first role when she was seven years old...
Self-worth is something that many individuals struggle to achieve. It focuses on the idea that we have to find validation within ourselves, validation that we are attractive, validation that...
As the semester begins to come to a close, the common feeling around campus is a sense of drowning, anxiety, and sadness. Applications for jobs or internships, course registration,...
Being an introvert is hard. Especially while being in college where it feels like party central most of the time. Parties and social gatherings are the ideal places to...
Midterm season is upon us. The workload is daunting and it may seem like the worst possible time to take a break, but it could be what you need...
Eating disorders aren't trends or jokes, and centering a single woman's identity as the basis of an internet trend which enforces such ideas is not the cute, quirky move...
#1 Putting myself first Say it with me… It is time to make myself and put myself ahead of others in my life. Believe me when I tell you...
Dear fellow college student with anxiety, I feel you. I grew up in a family where anxiety and depression were prominent but I felt like I was lucky to...
This article focuses on ways to replace anxious behaviors with better alternatives that are not as harsh or distracting.