Would you rather spend a half hour of your Sunday in college cleaning, or perpetually wake up in a musty dorm room, aching to be home where the laundry...
On Bipolar Disorder Awareness Day, I reflect on my experiences with this disorder and how I've grown into the person I am thanks to it.
Burnout is a very common and normal thing to experience. Here are the main symptoms to help you recognize if you are experiencing academic or occupational burnout.
April is National Autism Awareness Month, which got me thinking about the trend from a couple of years ago where people were diagnosing themselves with autism. And this isn’t...
Social media is numbing us to the world around us. Here is how and what to do about it.
In honor of National Nutrition Month and Women’s History Month, here’s a look at how nutrition—especially cycle syncing—can support women’s health, energy, and overall well-being.
Some of my favorites for the end of March
My journey with finding a way to live without technology in a world that requires it. Additionally, I found realistic alternatives to a total digital detox.
Let’s take a look at different workout trends throughout the 2000s, up until present-day.
I’m exhausted by endless scrolling, craving real connection, meaningful stories, and a mind that feels present, curious, and alive again.