We have a hard time talking honestly about how we feel, but by being more open and thoughtful in our replies to the question “how are you,” we would...
Distinguishing self care from self soothing.
As a fourth year student at UC Davis that struggled tremendously with mental health through my undergrad, I’ve had my fair share of experiences with mental health resources here...
This article explores the intersection of narcissistic parenting and the increasingly visible world of kidfluencers — children who are managed and marketed by their parents for fame and profit.
We’ve all seen it — videos on our Tiktok page helping us identify potential mental health diagnoses. The rise in mental health conversations, especially post-pandemic, also comes a cost.
Finals week can be one of the most stressful times for students. The pressure to perform well, coupled with the sheer volume of work, can be overwhelming. However, there...
While college students face a range of challenges both in school and in their personal lives, a significant majority experience some form of mental health issue. Although many of...
Alongside the USC Speak Your Mind challenge and the start of Mental Health Awareness Month in May, I share my story with social anxiety to increase awareness.
5-4-3-2-1... let’s go!
Here are some self-love gift ideas to enhance your main character energy!