If you constantly find yourself in a state of negativity, it's time to take a look at what that voice in your head is saying.
The start of a new month is the perfect time to reflect, reorganize, and set new goals to improve your life. It can be easy to get caught up...
We're all busy, it happens. As easy as it is to feel like you don't have time to decompress to relax, it's also important to keep in mind that...
There was the winter I got worse and worse and then in the spring, I tried to get better. That was the spring I opened my mouth for the...
Trigger Warning: Mentions of suicide and substance abuse When I talk about mixed episodes, most people are confused; it’s not a term they relate to with Bipolar, but it’s...
The spike in mental health awareness in the last few years has opened the doors for important conversations that affect everyone. Since anyone can struggle with poor mental health,...
Spending time alone can be a great thing if you have balance.
ing pandemic seems to have become more uniform and objective than it’s ever been before. However, what's strange isn't that time is moving quickly or slowly, but that each...
Friendship breakups are often so much more painful than romantic relationship breakups; the people you thought had your back suddenly abandoning you is such a deep kind of hurt....
Coming out of the pandemic and into college, I knew what my biggest fear was… being alone. I have always struggled with that idea. Not so much in an...