Show yourself some love during this busy season with these suggestions!
Rather than an emotion to escape, sadness can be a sanctuary—a space where we can find comfort and feel the most human.
While I’m not opposed to heart-wrenching autumn media here and there, when does it become too much? From dark visuals in posts to seasonal depression becoming the punchline of the...
It is strange how something called free time can feel so unfree. As we begin this new school year at the University of Toronto, we try to squeeze moments...
Perfection can dazzle, but it also devours; the futility of chasing impossible standards.
It is very easy to forget about self-care and rejuvenating your energy while trying to balance college classes, extracurriculars, internships and jobs, and everything that comes with being an...
AI as a psychologist, can a machine truly replace a human being?
Midterms are stressful! But taking intentional breaks to care for yourself can actually boost your performance. Whether it’s watching your favorite show, doing a face mask, reading before bed,...
It always starts the same way: you open TikTok or Instagram before bed, telling yourself it’ll “just be for a few minutes”, and before you know it, it’s been...