Winter brings mixed feelings for everyone. Perhaps you can’t wait to dig out your sweaters, or you’re feeling anxious for finals season. Whatever the scenario, we’ve rounded out the...
What better way to start the day than by meditating on what's going well in your life? Sparing a fe moments everyday to focus on gratitude could change your...
Love is a human necessity; from the moment we come into this world, love surrounds us. It nurtures us, raises us, and uplifts us. The source of this love...
Recently a lot of affirmations and manifestations have been on my for you page on Tiktok. Manifestation chants can help with positivity and good karma. There are different affirmations...
Staying present in the modern era Once upon a time, I seemed to wake up and there was more destruction, disaster and doom. I often looked at what...
December has quite a reputation for being the busiest, most stressful month of the year. Deadlines, plans and expectations create the pressure and leave us overwhelmed. Somehow we’re supposed...
Sleep is such an important part of our health and wellbeing, yet so many of us neglect it - here are some tips to improve your sleep hygiene.
Love and relationships are undoubtedly complicated. You’re dealing with your own changing wants and needs, another’s wants and needs, and the added societal pressures of what your relationship should...
First-semester finals are a crazy time. The three weeks between Thanksgiving and winter break are full of happy holiday excitement and crazy school schedules as teachers wrap up classes...
Are you anxious, avoidant, or secure in relationships? This may seem like a daunting question, but these are simply the 3 categories used to describe the main attachment styles...