Observar a natureza e as suas manifestações é entender que a crise climática é um reflexo da crise interna que existe dentro de nós - a ecoansiedade
I truly believe that my anxiety has made me strong. Not strong in the sense of confidence or power, but a silent type of strength. I’m strong because I...
Scientific research indicates that a leisurely stroll through the forest can improve both your mental and physical health.
Imposter Syndrome is no stranger to most Ivy League students, and it can certainly be difficult to face alone. If you're in need of tips and reminders on combatting...
Are you a Sophomore feeling burnt out and frustrated? Find out more about the so called "Sophomore Slump" and how fight back!
Crisis Text Line Counselors work to help people through active mental health crises. Here are 6 things I learned in my first year of volunteering as one.
As we head further into the fall season, school starts to grow more difficult. Even the glorified back-to-school mood starts to chip away, but there is a solution to...