Denial is an extremely common and unavoidable topic in both college life and adulthood. The media, hormones, expectations, and false realities make denial really difficult to avoid slipping into....
Pre-COVID I was one of the most anxious, tightly wound individuals you could’ve met. And now, just shy of two years since the pandemic hit the states by storm,...
Two weeks ago, a close friend of mine started going to therapy. After her very first session, she showed me all of the resources her therapist gave her. Even...
Online it can seem like everyone knows exactly what self-care is supposed to look like. Candles, lotion, a bubble bath, a face mask, a glass of wine and a...
This article contains discussion of eating disorders and may be triggering to some readers. Reader discretion is advised. In a world where information is vastly spread at any moment,...
Hey you! Yes you, reading this article at this very moment. If you’re seeing this right now, you deserve to feel loved by others, but most importantly by yourself....
Journaling can be an excellent tool for many different things including self reflection and helping our mental health. However, sometimes it can be hard to actually begin the process...
The only ‘right’ way to experience university, is the one that feels right to you. Prompted by seemingly age-old proverbs of university being ‘the best years of your life’,...
“Look deep into nature, and then you will undertand everything better” Albert Einstein Take a hike! No, literally. Whenever you are feeling stressed, go take a hike, hug a...
No one can deny that it is good to look on the brighter side of things. But, is there a point where this can be unproductive, and in some...