Her Campus at Kutztown
Put Yourself First : Self care
I know that with the stress of school, clubs, and sports, worrying about and taking care of yourself can sometimes be forgotten. This is a list of a few...
Her Campus at Suffolk
Addressing Seasonal Depression
Seasonal Depression. What is it? How do you deal with it? Let’s talk about it. As the temperature drops, it can become second nature to dwell in the sadness...
Her Campus at JMU
How Sleep Affects your Mental Health
It’s that time of the semester again – everyone is busy with homework, friends, and extracurricular activities. It seems as if there aren’t enough hours in the day to...
Her Campus at Endicott
Small Things I Do To Improve My Mental Health
Whether it be stress or seasonal depression, there is always something to help you feel better mentally and physically. For me I know the weather is making me feel...
Her Campus at George Mason University
Self-Compassion and Combating Burnout
A half-empty glass gives half-empty results
Her Campus at SBU
Sitting In My Rage
Sitting in my rage came to me in the middle of the night. I wanted to write about boundaries and therapy. But the ideas that were spinning in my...
Her Campus at SBU
Lost in My Own Head
Growing up was pretty difficult. I lived with a single mother who was still navigating adulthood without any guidance. We had bounced from shelter to shelter before finding a...
Her Campus at UC London
How knitting benefitted my mental health
I began knitting when I was around 14, my mum had just taken it up and it slowly became a collective hobby for my siblings and me. We would...
Her Campus at SJSU
The Struggles of having High-Functioning Depression
TRIGGER WARNING: Depression Not all depressed individuals lie in bed all day with their lights off and their curtains drawn in. Some of them can wake up at 7AM...
Her Campus at Bowling Green
National Eating Disorder Awareness Week: Reduce the Stigma and Start The Conversation
According to the National Eating Disorder Association, 28.8 million Americans experience an eating disorder at some point in their lives. Eating disorders effective people of all backgrounds and identities...