The glorious Summative Season. For those of you who haven’t been at Durham for long, or the pandemic has taken away all your perception of time (it sure has...
Historically, mental health in professional sports has not been widely discussed and is not taken as seriously as physical health. For many sports, success is associated with strength, which...
College-induced burn-out is unfortunately nothing new, but how to deal with it is becoming more mainstream. There are various ways that people cope with this stress, and while some...
During our busy schedules, it can be difficult to find time to unwind and relax to prevent an excess of stress or burn-out. Meditation is an easily accessible tool...
You can do it, don’t let anyone say you can’t just because you’re a woman. Be proud and enjoy women on breaking the bias!
It was March of 2020. The COVID-19 pandemic was on the rise, and my anxiety was spiraling out of control. On top of that, my boyfriend of two years...
The last week of February was National Eating Disorder Association Awareness Week. I wanted to give some insight on recovering and supporting those in recovery as someone who has...
TW: This article contains the subject of body image. I know what you’re thinking: not another stupid article about affirmations. That false positivity stuff literally never works. I’m not...