We’ve all had those moments where we feel lost, overwhelmed, useless, and unsure how we are doing in life. As a college student, this is normal, and trust me,...
Radical self care is actively choosing to love ourselves through healthy actions that empower us in the long run. It may not be what you want to do, but...
Productivity culture is impossible to ignore. It’s easy to feel like you have to be on the grind nonstop. But, you don’t. That mindset is toxic and will only...
* topics mentioned here could potentially be emotionally triggering. Shadow work. You might have seen this term pop up on your TikTok ‘For You’ page time and time again,...
Are you an overthinker? Me too! I know how it feels to be anxious and have your thoughts go all over the place when anxiety walks into your brain’s...
I have best friends. A loving boyfriend. A close family. But that doesn’t mean I’m not subject to loneliness. Perhaps this feeling stemmed from the fact that most of...
Senior year = some super fun pre-graduation imposter syndrome
Here is my mental health journey, and a few tips and tricks that get me through each day. Being a college student may cause a lot of stress. This...
Mindfulness is defined as, “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s...