Multiple times throughout my day I see the number 111 repeated over and over again. Whether the time is 1:11, my total at a store is one dollar and...
Do you ever make a to-do lis, and then run around like a chicken with your head cut off doing 100 other things? Do you think you make your...
Existing is hard and sometimes we falter. Whether you’ve received a diagnosis, or are just self-aware enough to know that there’s something going on when you can’t get out...
We are living some of the busiest years of our lives, so give yourself grace.
There is a bizarre dichotomy in how mental health is presented in popular culture. Until now, I have focused on the paradigm which reduces it to personal choices and...
The term savoring was something I didn’t know can be applied to different aspects of my life outside of eating until recently. A couple months ago someone opened my...
Even if we’re more comfortable today with the idea of therapy, that doesn’t mean it’s right for everybody. Some can’t afford it, some are too nervous, or some live...
I am very loud about coming out, especially in dangerous situations. The safety and well-being of my 2SLGBTQIA+ population is something I strive to advocate for on a daily...
Remember to prioritize your mental health, because it is just as important as your physical health!
It's important not to compare your path to that of others for your own personal growth, and here's why.