One of the newest organizations on the campus of SMU, If You’re Reading This, has been established and is committed to fighting mental health stigmas. If You’re Reading This...
To my lovely daughters of Immigrants, I am writing this article as a thank you letter for your resilience. It’s important to recognize how different growing up in an...
Manifestation: can you really will your way to a better life?
People of color need more access to mental health resources.
Why I Appreciate My Anxiety I won’t get too depressing (the last thing I want to do is trigger someone else’s anxiety), but mental health is so unnecessarily censored...
Mandalas are geometric motifs used in Hinduism and Buddhism to represent sacred ceremonies and meditation. They’re commonly employed as tools for spiritual journeys, despite the fact that they’re considered...
Since my first edition I hope you’ve found the tricks to self improvement that I’d offered you helpful. Since you can never have enough self care, I’ve decided to...
I always find myself going on social media when I need a break from stress, deadlines and busyness of life. But, when I go on social media and only...
Let’s start off with a little precursor as to why I am writing this article. About two weeks ago I had a seizure. As a girl who is on...
Stress, it comes in like a wave and sweeps you off your feet in an instant. It crashes down and surrounds you all at once without a warning. It...