Over the past few years, my anxiety levels have made life so much harder than it needs to be. Here’s how I’m finally able to enjoy life more now...
Self-care and I have had a rough history, and our journey continues.
I pick myself up off the floor after each wave. My body is unsteady and tired, I’m shivering. My smile hides what I feel, and how I dance with...
Have you ever wished you had the power to change your mind or simply your outlook on life? Well, you do. Over spring break, I was having a chat...
Do you ever feel like there’s something wrong with you because you don’t have the romantic relationship that other people have? Worries like this are very common, especially on...
Season depression is real and I’m sure we’re all feeling it right now- winter, unfortunately, isn’t gone yet. With the weather going from warm, chilly, to snowing, and back...
Content Warning: discussion of suicide and suicidal thoughts Disclaimer: I am not a registered doctor, this is just my experience, so please consult a doctor before starting any medication....
At the beginning of 2022, one of my New Year’s Resolutions was to get back into journaling. Something that took up most of my free time in middle school...
We are halfway through the semester and I can already feel the overwhelming sensation of burnout. Assignments begin to pile up, events are happening back to back, self care...
One day last October, I was walking back to my dorm from a class. While I’d usually take the time to admire the changing leaves and the wind that...