Many people have the preconceived idea that therapy is not beneficial to people because the concept seems to them like a hoax. However, this is a false narrative. Therapy is...
A part of self-care is establishing goals. This includes daily goals, weekly goals, monthly goals, semester goals, and long-term goals. Just knowing that you are accomplishing a task brings...
Here are my top 10 little things to do in between a stressful week of school.
The leaves are beginning to change color. The air is getting crisp. Yet, along with the fall beauty comes my seasonal depression knocking on the door. For those of...
Just when you think all your troubles have flown away, the summer ends and school’s social atmosphere hits you like a freight train. Social anxiety was something I went...
It’s crazy how as we get older, events don’t impact us as much.
Suicide Prevention month is dedicated to creating awareness for one of the top 10 leading causes of death in the United States. In order to create this awareness, the...
Content warning: This article mentions topics relating to disordered eating and suicidal thoughts. Please read at your discretion. As the sun sets earlier and the days become shorter, it...
When we were kids, we’ve always been told not to be selfish. Whether it was by our parents, our teachers, or our coaches, we were taught that being selfish...
Let’s get one thing straight: learning to love yourself is hard. I don’t often have the capacity to set a self-care schedule or make time for rest. To that...