“I’m going to kill myself.” A jarring phrase to hear at 10 a.m. in the dining hall on a Tuesday, but despite the intensity of these words most college...
It has officially been one year since I started therapy. I can say with full confidence that since then my mental, social, and emotional health – along with my...
It’s hard to feel confident 100% of the time. There are some days when you feel like the sexiest woman alive, and others when you want to curl up...
Have you ever been in a certain situation, maybe you found yourself upset to the point of crying over an argument with your friend, and the first thought that...
Sometimes it is hard to find the motivation to do the little things, especially schoolwork. Transitioning into a new school year and courses can be challenging to navigate, mainly when...
You’re halfway through the semester, midterms are ending, and grades are submitted. Whew, you need a break! I know that it may be challenging for some people to put...
Things seem to get inevitably more stressful when school starts. As someone who deals with the everyday struggles of anxiety, getting back into a regular schedule and controlling my...
For the first time, William Paterson University has implemented wellness days for each semester. During this Fall term, two wellness days were added to our semester calendar. Thanks to...
Finch is similar to a Tamagotchi. Your finch grows as you complete self-care tasks that you can input yourself. Your finch companion goes on daily adventures, and the length...
The path to self-love is a difficult one. Many, if not all of us, have struggled with something within our lives that has caused us to feel unwanted, undesirable,...