Finding a therapist who’s right for you can be really challenging. There are so many aspects to consider, such as insurance/payment options, locations, how often to schedule sessions, as...
In need of new podcast recommendations? Look no further! These hosts have tips and tricks to boost self-confidence, preserve your energy, and reach your goals.
Let’s face it: social media is addicting. Whether it be used as a distraction from reality or procrastinating your homework, hours fly by. Social Media Steals Your Time The...
Trigger warning: this article contains mentions of suicide, racism, and family trauma. Recently, I asked my mom if I can go see a therapist, and the first thing she...
Meditation is a practice that is proven to benefit mental, physical and emotional health. It is so easy to get overwhelmed by life’s daily stressors. Dedicating time to relaxation,...
I am sure everyone has heard of “hot girl summer”. This is when you should feel your best and you should focus more on yourself then how others view...
There’s a pretty long list of things that Netflix’s new show Heartbreak High has done right. From a stellar, and diverse cast that feels like a breath of fresh...
The onset of a newly in-person midterm season presents difficulties for many students. As students, school is often prioritized at the expense of mental health which can lead to...
No longer are the days of summer where the warm sun is beaming down on you while you’re sitting on the edge of the pool or in your beach...
If you are ever in need of help or support, or even a break from school or work because of poor mental health, this article explores some tips on...